Going through depression at the same time, we share our realistic experiences, thoughts, feelings, and talk about potential coping methods and understanding the different drivers that keep us going.

Kristy discusses coping mechanisms for anxiety. What helps us vs. what makes it worse

2 Asian men get vulnerable with us and share their fears, shames, and insecurities.

What is bipolar disorder, what does it mean, and who has it?

This episode shows the realistic experience, thoughts, and feelings when we were both depressed at the same time. We talk about potential coping methods and understanding the different drivers that keep us going.