MENTIONS & RESOURCES
COLLECTIVE

Episode 1: What is our shit?

• How to Sit by Thich Nhat Hanh (Book)

• The Hidden Powering of F***ing Up by The Try Guys (Book)

Episode 4: Sitting with our discomfort (BLM)

• What I Said When My White Friend Asked for My Black Opinion on White Privilege (Article)

• Letters For Black Lives (Website)

Episode 6: Give Angie the D

• IG: Living Room Series @lrsglobal

Episode 7: Astrology, Gryffindor, and Chop Suey

• IG: @blackvancouver 

• Chop Suey Nation by Ann Hui (Book)

Episode 8: Chinese Moms: From Confucianism to IUDs

• Twitter: Tony Lin @tony_zy   

• All Is Well (TV Drama) 

• The Empty Nest Companion by Susan Gross and Briget Bishop (Book)

• The Joy Luck Club by Amy Tan (Book)  

• What is Reparenting and How To Begin (Article) 

Episode 9: Depression, distractions, and dopamine

• The 3 Emotion Regulation Systems (Coping Systems) (Article)

• Oxytocin and long term relationships (Article)

• Oxytocin and female orgasms (Article)

• Master Your Emotions by Thibaut Meurisse (Book)

Episode 11: Imposter syndrome and the cyber-toothed tiger

• The Imposter Syndrome (Video)

• Philosophize This! (Podcast)

• Angie’s Medium piece on life’s checklist (Article)

• Exposure Therapy for Anxiety (Article)

Episode 13: Desire, dreams, and diaries

• Angie’s Medium Page 

• The Bell Jar by Sylvia Plath  

Episode 14: Ovulation, breastfeeding, and being a Chinese daughter ft Georgie Ma (Chinese Chippy Girl)

• One Sky Organization (Website)

Episode 15: Flatulence, love, and discomfort

• Graze Studio (Instagram)

• Alan Watts (Website)

Episode 16: Embracing your sexuality

• Reddit: How come sex and sexuality is taboo...

• Psychology Today: Why is Sex Taboo? (Article)

• The Maudern: Why is Sex Still Taboo? (Article)

• The Ripper (Docu-series)

• The Imitation Game (Movie)

• Ethical Slut (Book)

• OMGYes.com (Website)

Episode 17: Exploring our sexual identities ft. Karen Zheng (MX Asian American) - Part 1

• Mx Asian American on Instagram

• Matt D’Avella (YouTube)

• Chester 5000 XYV (NSFW) (Website)

• Curvy (NSFW) (Website)

• Strictly Dumpling (Mike Chen) (Youtube)

Episode 18: Masturbation & sexual consent ft. Karen Zheng (MX Asian American) - Part 2

• Yaoi Manga (Gay Manga)

• Chanel Miller (Website)

• Me Too Movement (Website)

Episode 20: What makes me bipolar

• BP Hope - Hope and Harmony for People with Bipolar (Article)

• How Manic Depression Became Bipolar Disorder

• The History of Bipolar Disorder   

Episode 21: Managing expectations as an Asian Millennial ft. Natalie Cheung (Yellow Bee Pod)

• Rice to Meet You Pod with Evelyn Mok and Nigel Ng (Instagram)

• Never Have I Ever (Show)

• To All the Boys I’ve Loved Before (Movie)

• Asian America: The Ken Fong Podcast (Podcast)

Episode 22: Social justice with your Asian parents ft. Irving Chong (Asians in Space)

• Fresh Off The Boat by Eddie Huang (Book)

• For the Culture by Irving Chong (Paper on What it means to be an Asian Canadian Millennial)

• Unlocking Us: Shame & Accountability by Brene Brown (Podcast)

Episode 23: Masculinity ft. Lance Fee & Eric Wu (Off the Wok)

• Why I’m Done Trying to Be “Man Enough” (Ted Talk)

• Crisis Centre Helpline (Canada)

• Suicide Prevention Lifeline (USA)

Episode 25: Fear of parenthood and other scary things

• 16 Personalities - Myers Briggs Personality Test

Episode 27: Our Shit: Suicide ideations and the depression roller coaster

• Bounce Back Program for Anxiety & Depression (BC residents)  

• MindShift CBT App by Anxiety Canada  

• Anxiety Canada - Instant resources  

• VCH Access & Assessment Centre  

• Virtual family physicians (Maple, Babylon, Access Virtual) 

• Chinese Mental Health Resources (Greater Vancouver) 

• Asian Mental Health Resources (US/Canada) 

• Crisis Service Canada

• Suicide Prevention Lifeline

• Crisis Helpline (Canada):  1-833-456-4566

• Suicide Helpline (USA): 1-800-273-8255

Episode 28: Building resiliency and tearing down facades ft. Steven Ngo

• Asian-Canadian Community Tackle Hate Crime Reporting

• VPD adds forms in various languages for reporting anti-Asian racism

• Fix Police Reporting (Removing barriers to report anti-Asian hate crimes)

• Beyond the A (Website)

Episode 29: Judging out life choices: Cultural identities and Love vs. Sex ft. Stephen Yuan

• Ethical Slut: A Guide to Infinite Sexual Possibilities by. Dossie Easton & Catherine A. Liszt (Book)

Episode 30: Friendship, forgiveness, and childhood trauma

• 36 Questions to Fall in Love  (Blog)

• Angie’s Medium: 36 Questions to Fall in Love Blog Collection (Blog)

Episode 31: Our Shit: Parenting guilt and living for our own happiness

• Coping Parent Guilt (Article)

• Mom Guilt: Causes & 10 Tips for Overcoming (Article)

• Sew Koo: Scrunchies and masks by Natalie Koo (Shop)

Episode 32: Our Shit: How to process and manage anxiety

• Beyond Happiness: The Upside of Feeling Down (Article)

• The Positive Side to Your Anxiety (Article)

• Helpful vs Harmful: Ways to Manage Emotions (Article)

Episode 33: Forgiveness and gratitude from a queen Chinese daughter ft. Xixi Wang

• Asians for Sex Positivity (Instagram)

• 8 Tips for Talking About Mental Health With Your Asian Family (Article)

Episode 34: I dated a narcissist for 6 years

• Love Bombing - The Narcissist Abuse Cycle (Article)

Episode 35: The financial, physical, and mental cost of our periods

• IUD Expulsion: is it as scary as it sounds? (Article)

• Intrauterine Devices (IUDs) (Article)

• What is Dysmenorrhea? (Article)

• Effects of Premenstrual Symptoms on Bipolar (Article)

Episode 37: Our Shit: Adult Friendships and How to Be a Better Friend

• How to Be a Better Friend (Article)

• How to Not Suck as a Friend — Communicate Better (Article)

• Why Friendships Are So Important for Health and Well-Being (Article)

• Making Good Friends (Article)

Episode 39: Using Witchcraft to Connect with Our Chinese Ancestry ft. Mimi Young

• The Woowoo by Lindsay Wong (book)

• A Practice—and a Spell—to Find Meaning in Your Dreams (article)

Episode 40: Hanging Out With My Inner Child

• The Little Prince and You (Angie’s story)

• Le Petit Prince (Book)

• 6 Signs You Have a Wounded Inner Child (Psych2Go Youtube)

• Finding and Getting to Know Your Inner Child (Article)

• Healing Your Inner Child (Aricle)

• Deep Secrets and Inner Child Healing (Article)

Episode 42: How Do We Know We’re Loveable

• How to Overcome a Fear of Rejection (Article)

• Communicating Your Needs Isn't Selfish, It's Selfless (Article)

• Four Ways to Stop Feeling Insecure in Your Relationships (Article)

Episode 45: Our Shit: What I Learned from Breaking Up a 6 Year Relationship

• Paired (App for Couples)

Episode 46: Unlearning Internalized Sexism in Your Family and Learning Self-Validation ft. Shirvin Lee

• Dopamine Nation (Book)

• Why Are Emotions So Important? And How to Address Them (Article)

• Dialectical Behavior Therapy - Self Validation (Article)

Episode 49: Attachment Style…It Makes You Feel Some Type of Way

• Attached (Amir Levine, Rachel S. F. Heller)

• Free Attachment Style Quiz (Psych Central)

• Free Attachment Style Quiz (The Attachment Project)

• Attachment Styles Inforgraphic (Parenting for Brain)

Episode 50: How to Heal from Childhood Trauma as a Vietnamese-American Daughter going into Motherhood ft. Tam Tran

• Oracle Deck by Rebecca Campbell (cards)

• The High 5 Habit by Mel Robins (book)

Episode 52. How Do We Define Cheating in a Relationship?

• What Is an Emotional Affair? (Article)

Episode 54: Breaking Away from "Asian" Parenting Styles ft. Vincci Tsui

• How Co-regulation with Parents Develops into Self-Regulation in Children (Article)

• Your Brain's 3 Emotion Regulation Systems (Article)