Negative self talk. Struggling relationship. Disappointing Chinese Christian parents. Lucas shares how he got fired from his job triggered a cascade of endless self-shaming, thoughts of self-harm, and eventually therapy 5 years later.

Let’s talk about labels, facades, and low points for even the toughest people.

Kristy’s 2 month-long phase of depression, taking time off work, and obsession over hunger games to escape her own reality.

2 Asian men get vulnerable with us and share their fears, shames, and insecurities.