Tam is in the “middle generation”. The balance between talking about mental health with her parents and learning how to teach her son to be in-tune with his mental well-being.

Psychotherapist Shirvin Lee gets vulnerable and shares her childhood traumas of facing sexism and insurmountable pressures from her family. We also learn how to process and understand emotions better.

Negative self talk. Struggling relationship. Disappointing Chinese Christian parents. Lucas shares how he got fired from his job triggered a cascade of endless self-shaming, thoughts of self-harm, and eventually therapy 5 years later.